Braised Cabbage and Vegetables

Makes 6 servings

1/4 c olive oil or peanut oil
4 green onions chopped
1 medium bell pepper, diced
1 head green cabbage,
1/2 tsp crushed red pepper
flakes (optional)
2 cloves garlic, minced
1 c water or chicken stock
Salt and pepper to taste
1. Heat large, heavy, non-reactive pot or
skillet over medium high heat; add oil to
hot pan, immediately add onions and
bell peppers and stir-fry 1 minute.
2. Add crushed red pepper and garlic, stir
15 seconds. Do not allow garlic to
3. Add two handfuls of cabbage; stir 30
seconds. Repeat until all of the cabbage
is in pot. Add water or stock,
cover and cook 10 minutes.
4. Stir occasionally to keep from sticking.
Add more water if necessary. When
cabbage is tender, almost all the liquid
will have cooked away.

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